• Improves strength/power/performance in repetitive bouts of brief, highly-intense physical activity (e.g. sprints, jumping, resistance training) (by increasing [muscle/intramuscular] [creatine phosphocreatine/energy] levels
• Increases body muscle mass when used in conjunction with a resistance training regimen.
• Contains NO Added Gluten, Nuts, Eggs, Animal products, Dairy products, Fish or Shellfish, Soy, Corn, Starch, Wheat or Yeast.

Exp: 11/2027

Supplement Facts

Creatine Monohydrate: 5000mg

Non-medicinal ingredient: None

Directions

Adults: Loading Phase: Mix 1 scoop (5g) with water or your favourite beverage 3-4 times per day for the first 5-7 days. Not to exceed 5g per dose.
Maintenance Phase: Thereafter, take 1 scoop (5g) per day